Emotional wellbeing

It's okay not to be okay.

An unplanned pregnancy and an adoption decision bring big feelings, before placement and after. Free counseling is available to you any time during your adoption plan and in the future.

Counseling is free, confidential, and yours whenever you need it.

Grief after placement

Grief is normal. There's no right way to do it.

Placing your baby is a brave, loving decision, and grief often comes with it. Many birth mothers move through these five stages, in their own order and their own time.

Denial

A pause that helps you take in a big change a little at a time. Just don't get stuck there.

Anger

"It's not fair." Feel it and say it out loud. In time, it eases.

Depression

Sadness and emptiness, made harder by postpartum hormones. Accept support, even when you don't want to.

Bargaining

Looking for a way to stop the pain, often with guilt along for the ride.

Acceptance

Good days and hard days, and a growing sense that you'll be okay.

“Grief is a process and a journey. There is no right or wrong way to grieve. Don't judge yourself or let anyone judge you during this time. Be kind to yourself.”

Tammy Holcombe, Executive Director
Read Tammy's full post

Birth mothers, adoption, and the grieving process.

Where to find support

Support that's here as long as you need it.

Tell your story somewhere safe. Talking helps you work through grief instead of carrying it alone.

From our teamFree private counseling

Counseling to help you process the emotions of placing your baby, available any time during your adoption plan and in the future, at no cost.

From our teamA case manager who stays

One person who knows your story and is there through placement and after. Call or text any hour.

Peer supportBirthMom Buds

Friendship and support from women who have placed a baby for adoption.

Visit official site
Peer supportConcerned United Birthparents

A community and resources for birth parents at every stage of life.

Visit official site

Whenever you're ready

Ask us anything. Any hour.

A real person from our team answers, day or night. Asking doesn't commit you to anything.

Confidential, judgment-free, and no cost to you.